Excellent book and well written. Discusses not only the mechanics of a meal replacement program but also the psychology of dieting which is helpful irrespective of the diet plan used. Thank you for writing this....
Excellent book and well written. Discusses not only the mechanics of a meal replacement program but also the psychology of dieting which is helpful irrespective of the diet plan used. Thank you for writing this....
Paperback: 192 pages
Publisher: SunQuest Media; 1 edition (April 5, 2016)
Language: English
ISBN-10: 0976705737
ISBN-13: 978-0976705734
Product Dimensions: 5.5 x 0.5 x 8.5 inches
Amazon Rank: 2590778
Format: PDF Text djvu ebook
If you need to lose a LOT of weight or you are stuck and can’t seem to lose, a meal-replacement plan gives you a powerful solution. Based on her highly-successful clinic and coaching practice, weight-loss expert and diet coach, Linda Spangle, shows you how to be successful with any brand of meal-replacement program including Medifast®, Optifast®, HMR®, New Directions®, Ideal Protein® and many others.In Shaker Jar Diet, you’ll discover:How to sta...
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