Series: Easy (Connections Book Publishing)
Paperback: 128 pages
Publisher: Connections Book Publishing; 1 edition (March 1, 2009)
Product Dimensions: 5.5 x 0.5 x 6.8 inches
Amazon Rank: 2425527
Format: PDF ePub TXT book
Practiced regularly, Pilates can improve every aspect of one's physical and mental health, and in Easy Pilates readers will find routines of varying lengths to suit even the most frantic lifestyles. Designed to inspire people to gain control of their own body and well-being with a "back to basics" approach to mind-body fitness, this book presents Pilates in its most basic form, with easy-to-follow instructions and clear illustrations that demonst...
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